Your emotions make sense - lets understand them together.
Whether you’re facing anxiety, stress, or life transitions, Cogniva Counselling supports individuals, couples, and groups through life’s challenges with professional, compassionate care—offered both online and in person in Fourways, Johannesburg.
- In-Person & Online
- Confidential
- C4CSA Registered
- Multi - lingual
“I believe in neuroplasticity – the brains capacity to change through experience – and that with evidence based tools, sustained effort, and supportive conditions, individuals can meaningfully improve their mental health”
— Why Cogniva
Choosing the right counsellor is one of the most important decisions you can make.
01 Trained in What Works
Trained in a Masters Clinical Health Psychology programme in Europe that goes beyond treating illness. A discipline that takes a holistic view of mental health, looking beyond symptoms to understand the full picture of who you are — and help you thrive.
02 Teach You Skills That Last
Every session is purposeful. Alongside self-awareness — we equip you with practical tools you can use to manage your emotions, improve communication, and break old patterns. Skills you’ll carry with you long after our sessions end.
03 Genuine Compassion, Always
Expertise alone isn’t enough. Real progress happens when you feel safe, seen, and truly understood. At Cogniva, compassion isn’t a technique — it’s the foundation of everything we do. You will never be just a case file here.
— HOW CAN I HELP
Counselling tailored to your needs
Anxiety
Learn to understand and manage anxious thoughts and feelings so they no longer hold you back.
Stress Management
Build practical tools to handle life’s pressures before they become overwhelming.
Grief Counselling
A safe, compassionate space to process loss and find your way forward at your own pace.
Crisis Counselling
When everything feels like too much — immediate, compassionate support to help you find stability and a way through.
Self Esteem Counselling
Explore the beliefs that shape how you see yourself — and learn to replace them with ones that serve you better.
Addiction Recovery Support
For those already in recovery — supportive counselling complementing programmes like the 12 Steps, helping you stay grounded.
Motivation and Goal Setting
Reconnect with what matters to you and develop a clear, achievable path toward your goals.
Burnout Counselling
Identify the root causes of burnout and rebuild your energy, boundaries, and sense of purpose.
Not sure where to start
That’s okay. Reach out and we’ll find the right support for you — no pressure, just a gentle conversation.
— SESSION FEES
Transparent and affordable pricing
Sliding Scale fees for those in financial need – please ask.
Individual
R550
/Session
A focused 60 minute individual session focused entirely to you.
✓ 60-minute session
✓ In-person or online
✓ Secure video platform
✓ Between-session support
Monthly Package
R1800
/ Month
4 sessions per month – the recommended frequency for lasting and meaningful progress.
✓ 4 × 50-minute sessions
✓ Priority scheduling
✓ In-person or online
✓ Progress tracking
✓ Personalised resources
Couple Counselling
R850
/Session
A 75-minute couples session focused on connection and communication.
✓ 75-minute session
✓ Both partners included
✓ In-person or online
✓ Joint & individual goals
✓ Homework exercises
Need help with costs? Get in touch – sliding scale available for those experiencing financial hardship.
— Insights and Resources
From my practice
get in touch
Taking the first step takes courage. I'm ready when you are.
Fill in the form and I’ll get back to you within 24 hours to arrange your free 20-minute consultation — no obligation, no pressure.
📍Address
52 Kingfisher Dr, Fourways, Sandton, 2055
✉️ Email
info@cognivacounselling.com
📞 Call/WhatsApp
072 680 3106
🕐 Operating hours
Mon–Sat: 8:00am – 7:00pm Sunday: 8:00am – 3:00pm