Services
A Space to Be Seen, Heard, and Supported
Counseling Services
Empower your life through skilled, supportive counselling.
Emotional Regulation and Resilience Building
For individuals seeking practical strategies for coping and recovery
We offer professional counselling and therapy for individuals navigating anxiety, depression, trauma, burnout, and stress. Our approach is evidence-based and trauma-informed, focusing on building emotional regulation skills, understanding your nervous system, and fostering long-term resilience. This therapy service is ideal for anyone seeking effective tools to feel more grounded, in control, and capable of managing life’s emotional and psychological challenges.
Life navigation and Personal Growth Counseling
For those in transition, grief, or seeking deeper self-awareness
Our counselling and therapy services support individuals experiencing major life transitions, grief, depression, or a desire for greater self-understanding. Whether you’re navigating change, coping with loss, or feeling stuck, we help you make sense of your experience in a supportive space. Through compassionate therapy, we explore meaning, reframe challenges, and reconnect you with your values and goals. Rooted in self-awareness and gentle guidance, this work helps rebuild a life that feels authentic and whole.
Prevention-Focused Mental Health Check-Ins
Brief, proactive counselling before crisis hits
This service offers brief, proactive counselling and therapy ideal for individuals who may not need long-term support but benefit from regular mental and emotional check-ins. Designed for those managing day-to-day stress or early signs of anxiety or depression, these sessions provide space to reflect, release tension, and reset with the help of a professional therapist—helping you stay balanced and resilient before challenges escalate.
Value - based Goal Setting
For those navigating change in who they are or how they show up. Realigning life with what truly matters
This process-oriented counselling helps you explore your values and set goals that feel congruent and meaningful. Whether you’re making a decision, adjusting course, or seeking more purpose, we help you clarify what truly matters—and how to move in that direction.
This approach also supports those facing internal challenges or life stress who want to align with their deeper sense of identity. By integrating insights from therapy and reflective practice, we guide you toward more authentic, value-driven living.
Burnout and Compassion Fatigue Recovery
Support for caregivers, professionals, and those chronically overwhelmed
If you’re exhausted, emotionally drained, or questioning your purpose, this service offers space to rest, reflect, and reconnect. We provide specialised counselling and therapy for caregivers, professionals, and anyone experiencing chronic overwhelm or burnout.
Our approach helps you untangle the mental and physical weight of burnout, restore your internal resources, and establish healthy boundaries that protect your wellbeing. By addressing both emotional and physical stressors, we support you in reclaiming balance and resilience in your personal and professional life.
Somatic Awareness & Nervous System Grounding
Working with the body to restore safety and presence
This service integrates breathwork, body mapping, and psychoeducation to help you understand your nervous system and respond to dysregulation. Rooted in polyvagal theory and trauma science, this gentle approach helps you reconnect with your body as a source of safety rather than threat.
By working with the body, this therapy supports healing from trauma and promotes emotional regulation, grounding, and presence.
Workplace & School Wellness Workshops
Psychoeducational training for stress, emotional resilience, and mental wellbeing
This offering provides interactive workshops and talks for corporate teams, educators, students, or school staff, focused on building practical mental health and wellbeing skills. Grounded in trauma-informed care, mindfulness, and cognitive-behavioural therapy (CBT), these sessions equip participants with tools to manage stress, improve focus, support emotional regulation, and prevent burnout.
Topics can include:
Counselling Fees
Individual Counselling Session (50 minutes): R5500
Student / Reduced Rate (limited slots): R350
Workshops / Corporate Wellness / Schools: Custom pricing available on request
Not sure if counselling is right for you? I offer a free 15-minute introductory call — a no-pressure space to ask questions, see if we’re a good fit, and explore how I can support you.
Currently offering online counselling and therapy, with in-person services available in Fourways, Johannesburg from September 2025.
Helping you navigate, rebuild, and grow.
My approach is grounded, compassionate and focused on helping you build the tools and insight you need to move forward in a way that feels true to you.